2.3 Monitor potential health and safety risks

Course- Level 3 diploma in care (RQF)

Unit 8 – Promote Health, Safety, and Well-being in Care Settings

L.O 2 – Be worried about yourself during safety measures

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2.3 Monitor potential health and safety risks

It is important to monitor potential health and safety risks when engaging in any physical activity, especially if you are new to the sport or are not in good health. Some common health and safety risks associated with running include dehydration, heat stroke, and heart attack.

To reduce your risk of experiencing these or any other health and safety risks, it is important to stay well-hydrated before, during, and after your run by drinking plenty of fluids; avoid running in extreme weather conditions; monitor your heart rate; and consult with a doctor before beginning a running program if you have any existing medical conditions.

Running while sick with a cold or other illness can be harmful to your health and may decrease your immune system’s ability to fight off the illness. If you choose to run when you are ill, it is important that you reduce the intensity of your workout and avoid running on very hot or humid days until you have fully recovered from the illness.

Injuries can occur as a result of running, especially if it is your first time participating in the sport or if you are new to a specific exercise regimen. A common injury associated with running is an Achilles tendon rupture, which usually occurs after increasing the intensity of one’s workout too quickly or suddenly increasing the length of one’s runs without allowing proper time for muscle recovery.

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