9.1. Describe common signs and indicators of stress in self and others

Course- Level 3 diploma in care (RQF)

Unit 8 – Promote Health, Safety, and Well-being in Care Settings

L.O 9 – Know how to manage stress

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9.1. Describe common signs and indicators of stress in self and others

There are many signs and indicators of stress. The most common ones are usually physical, such as headaches, back pain, muscle tension, upset stomach, etc. However, there are also behavioral signs and emotional signs that can indicate someone is under stress.

Signs and indicators of stress in self:

  • Nervousness or shakiness inside
  • Increased muscle tension (headaches, tight shoulders and neck, clenched teeth)
  • Feelings of fear, worry and anxiety
  • Emotional tension (irritability, anger, impatience)
  • Changes in sleeping patterns (sleeping more or less than usual)
  • Difficulty concentrating or staying on task
  • Inability to relax
  • Forgetfulness or clumsiness
  • Increased use of alcohol, tobacco, food or drugs
  • Lack of motivation and energy.

Signs and indicators of stress in others:

Signs/indicators of stress in others include the following behaviors that are out-of-the-ordinary for a specific individual:

  • Apparent lack of interest in daily activities
  • Withdrawn from family and friends
  • Irritability or anger towards spouse/children/others
  • Sleep disturbances (changes in sleeping patterns)
  • Increased use of alcohol, tobacco, food, drugs.

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