9.3. Compare strategies for managing stress in self and others

Course- Level 3 diploma in care (RQF)

Unit 8 – Promote Health, Safety, and Well-being in Care Settings

L.O 9 – Know how to manage stress

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9.3. Compare strategies for managing stress in self and others

Self: Deep breathing exercises, yoga, meditation, aromatherapy, massage therapy.

Others: Supportive and understanding, not judging or criticizing, avoiding distractions. Suggest helpful activities while being aware of your own needs so you don’t become stressed out during the process.

When trying to help someone else manage their stress it’s important to be supportive and understanding, listen attentively, not judge or criticize, and avoid distractions. It can also be helpful to suggest specific techniques or activities that the other person might try while also being aware of your own needs so you don’t become stressed out during the process.

It’s important to find a method or combination of methods that work best for you and that you can stick with. And remember that it’s also important to be patient and give yourself time to adjust to any new stress-management techniques.

Key things to keep in mind when trying to help someone else manage their stress include: being supportive and understanding, listening attentively, not judging or criticizing, and avoiding distractions. It can also be helpful to suggest specific techniques or activities that the other person might try, while also being aware of your own needs so you don’t become stressed out during the process.

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