2.1 Explain the cyclical process of reflection

Course: NVQ Level 4 Diploma In Health And Social Care (RFQ)

Unit 3: Personal development in health, social care, or children’s and young people’s settings

LO2: Be able to reflect on practice

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Explain the cyclical process of reflection

Reflection is a thinking process about one’s own or another person’s behaviour, mental state, or character. After reflection occurs, one can have increased knowledge about a situation and how to handle it in the future. An example of this would be someone who has just been angered by their neighbour might go into a room alone and think about what could trigger their neighbour’s anger. They might look at the situation from an outside perspective, which could give them more insight into the issue and perhaps prevent it in the future.

When reflecting, you go through a process of assessing what has happened, evaluating the results, and formulating a plan of action for the future. It’s important to take some time for reflection after an event has occurred, as it allows you to learn from your experiences and grow as a person.

  1. Assess – Look at what happened and try to gather as much information as possible. What were the circumstances surrounding the event? What did you do? What were the results?
  2. Evaluate – Now that you have all the information, it’s time to assess how well you performed. What were your strengths? What could you have done better? How did the event impact you mentally and emotionally?
  3. Formulate – Now that you’ve evaluated your performance, it’s time to plan the next step. How will you react the next time a similar situation occurs? What actions can you take to make things go more smoothly?

How will you change your behaviour?

A cyclical process of reflection allows people to take the time to examine their actions, learn from their mistakes, and reflect on how they can change for the better.

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Explain the concepts of socialization and conformity, including when they are useful to society.

Socialization is the process in which people learn about culture and society at large. Conformity is obeying the rules that a group or society has set forth. Socialization is useful to society as it ensures that all members of a society are aware of the norms, values, and beliefs that are shared amongst the group. Conformity is useful to society because it ensures that members maintain order by obeying rules set in place by society.

Socialization often takes place in schools or homes where children see examples of what they should do, how they should treat others, and what kind of behaviour is expected of them. Conformity then takes place because people choose to follow the rules that society has set forth.

Both socialization and conformity are necessary for maintaining order in a society. Socialization ensures that everyone knows how they should act, what’s expected of them, and so on. Conformity ensures that people follow these guidelines.

How social media affects teen mental health

Social media has grown immensely in teenagers’ lives throughout the past decade or so. It has impacted teen mental health in several ways. One major way that social media affects teen mental health is it has increased feelings of anxiety among young people. Girls are now more likely to feel like they’re not good enough compared to other girls on social media, and boys feel pressure to act tough because that’s what you often see on social media. Social media also allows cyberbullying to take place, which can often lead to depression in teens.

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